Tag: Unshelled

An ounce of pistachios, which is roughly equivalent to 49 kernels, packs about 159 calories along with healthy fats, protein, and fiber. For those who enjoy the hands-on process of cracking open each nut, unshelled pistachios offer a satisfying snack that also provides built-in portion control.

A 2011 study published in *Appetite* found that people eating in-shell pistachios consumed 41% fewer calories than those eating shelled pistachios. Deciding whether it's better to get shelled or unshelled pistachios depends on your priorities: convenience, weight management, or freshness.

Peanuts are a popular and nutrient-dense snack, with a significant percentage of their weight made up by the inedible shell. Understanding exactly **how many calories are in 100g of unshelled peanuts** requires distinguishing between total weight and edible portion, which is typically around 70%.