Tag: Unshelled pumpkin seeds

According to the American Heart Association, whole, roasted pumpkin seeds in their shells contain over twice the fiber of shelled seeds. While both versions are highly nutritious, the presence or absence of the shell creates distinct differences in fiber content, nutrient density, and texture, influencing which may be better for you.

According to the American Heart Association, whole, roasted pumpkin seeds in their shells contain more than twice the fiber of their shelled counterparts. The seemingly simple choice between eating pumpkin seeds with or without their shells can significantly impact their nutritional profile, from fiber content to mineral absorption. Understanding these differences is key to making the best choice for your dietary needs.