Tag: Unsoaked nuts

Over half of the world's population is affected by micronutrient malnutrition, and for those who rely heavily on plant-based foods, understanding antinutrients is crucial. In this context, it's vital to address the question: what happens if you don't soak nuts?

According to research, phytic acid in unsoaked nuts and seeds can slightly impair the absorption of minerals like iron, zinc, and calcium. This has led many to question: are unsoaked nuts bad for you, or is the concern overblown? The answer involves a deeper look into nutrition and individual health.

Nuts contain a naturally occurring compound called phytic acid, an antinutrient that can hinder the absorption of important minerals. So, is it bad to eat unsoaked nuts, or is soaking just an extra, unnecessary step for those with sensitive digestion?

While soaking some dry fruits like almonds can increase nutrient absorption by reducing phytic acid, many people don't realize that certain dry fruits are best consumed unsoaked. This guide answers the key question: Which dry fruits should not be soaked? Knowing which to leave dry can help maximize their unique flavors and textures, making your healthy snacking even more satisfying.