Tag: Unstrained juice

Over half of all adults fail to meet their recommended daily fiber intake, and drinking ABC juice without straining is one effective way to boost it. When you skip the straining process, you retain the apple, beetroot, and carrot pulp, transforming your drink into a fiber-rich powerhouse with enhanced nutritional benefits for your digestive health and beyond.

According to the USDA, a 100-gram serving of boiled beetroot provides 2 grams of fiber, and drinking beetroot juice without straining retains all this valuable dietary fiber. So, is it okay to drink beetroot juice without straining? Yes, and for many, it can offer additional health benefits, particularly for digestive health.

The average American gets only about half the recommended daily fiber, and straining juice removes most of it. So, is it better to strain the juice or not? The answer depends entirely on your specific health objectives, whether you prioritize fiber or rapid nutrient absorption.