Which is Healthier, Strained or Unstrained Yogurt?
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4 min read
According to a 2025 Healthline article, Greek yogurt contains almost twice as much protein as regular yogurt, a key distinction when comparing which is healthier, strained or unstrained yogurt. The fundamental difference lies in their production method, which significantly impacts their nutritional profile, texture, and taste. Understanding these distinctions is crucial for choosing the best option for your health and dietary goals.
