Tag: Unsulfured molasses

Blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food, making it the clear winner when asking, 'What is the healthiest molasses to buy?'. This byproduct of the sugar refining process is packed with essential minerals and nutrients that are often stripped from other sweeteners. However, not all molasses is created equal, and knowing the difference is key to maximizing its health benefits.

While white sugar offers zero nutritional value, unsulfured molasses, especially blackstrap, is a byproduct of sugar refining that retains vitamins and minerals. But is unsulfured molasses healthy? Let's explore its true nutritional value and health implications, comparing it to other sweeteners.

According to the USDA, a single tablespoon of blackstrap molasses provides a significant amount of the daily recommended intake for key minerals like iron, calcium, and potassium. This makes many wonder: which type of molasses is healthiest, and how does it compare to other varieties?