Tag: Unsulphured molasses

Over 3 million Americans have celiac disease, necessitating a strict gluten-free diet. While pure molasses, made from sugarcane, is naturally gluten-free, some manufacturers may process it on shared equipment, risking cross-contamination. It's crucial for those with gluten sensitivity or celiac disease to know which brand of molasses is gluten-free and trustworthy.

According to research, dark and blackstrap molasses have significantly higher antioxidant capacity compared to alternatives like refined sugar or corn syrup. This makes many wonder: is blackstrap molasses unhealthy, or is it a healthier sweetener option?

According to reputable sources like Monash University, molasses is classified as a high-FODMAP ingredient due to its fermentable carbohydrate content. This means that even unsulphured molasses is not suitable for the elimination phase of a low-FODMAP diet for managing conditions like IBS.

According to the brand's nutrition facts, a single tablespoon (15mL) of Grandma's Original Unsulphured Molasses contains 14 grams of total sugars. Despite its high sugar content, it also offers a surprising array of minerals that refined sugar lacks, making it a more complex and nutrient-rich sweetener for baking and cooking.