What are the disadvantages of a monotrophic diet?
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5 min read
According to Healthline, the mono diet receives a critically low overall score of just 0.58 out of 5, indicating that this restrictive eating plan is severely deficient and not supported by scientific evidence. A monotrophic diet, also known as a mono diet, involves eating only one type of food for an extended period, an approach that has severe health implications that far outweigh any perceived benefits.
