Tag: Unsweetened alternatives

According to the U.S. Dairy Council, a single 8-ounce glass of regular cow's milk naturally contains about 12 grams of lactose, a form of sugar. While many dairy and plant-based milks contain some level of natural sugars, truly sugar-free options do exist, especially within the unsweetened plant-based category. Knowing the difference between naturally occurring and added sugars is essential for anyone monitoring their sugar intake.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy intake is part of a healthy diet, a goal often undermined by popular coffee drinks. This guide will explain **what kind of coffee doesn't have sugar** and how to enjoy a delicious, guilt-free brew as part of a balanced diet.