Tag: Unsweetened beverages

According to the CDC, replacing sugary drinks with plain water can significantly reduce your caloric intake, offering a simple yet powerful health boost. But when you need flavor, what is the healthiest sugar free drink to choose? The answer is more varied than you might think, depending on your health goals and preferences.

According to the American Heart Association, most adults consume far more added sugar than recommended, with sugary drinks being a major source. For those looking to curb their intake and reduce associated health risks, finding out what drink is the lowest in sugar is the first step toward a healthier lifestyle.

According to a 2023 Civic Science Poll, 50% of Americans do not drink the recommended daily amount of water, often finding plain water unappealing. Hint, a flavored water brand, addresses this by offering a beverage designed to make hydration more enjoyable without sugar or artificial sweeteners. So, what kind of drink is Hint, and what makes it a healthier alternative?

According to the CDC, replacing sugary beverages with healthier, no-added-sugar options can significantly reduce calorie intake and support better health. While plain water is the ultimate choice for hydration, many flavorful alternatives can satisfy cravings without the negative effects of sugar, helping you determine which is the best drink without sugar for you.

The DASH diet was named "Best Heart-Healthy Diet" and "Best Diet for High Blood Pressure" by U.S. News & World Report in 2025. A crucial component of this eating plan is knowing what drinks are allowed on the DASH diet to support cardiovascular health and manage hypertension.

According to the World Health Organization, excessive free sugar consumption is linked to a higher risk of noncommunicable diseases like obesity and type 2 diabetes. For those aiming to reduce their sugar intake, the good news is that many delicious, unsweetened options exist, and this article will answer the question, "What drinks are not sugary?"

According to the American Heart Association, excessive sugar intake can lead to serious health issues like obesity, type 2 diabetes, and cardiovascular disease. A great way to reduce your intake is to focus on beverages that have no added sugar, which are surprisingly plentiful and flavorful. Choosing unsweetened drinks is a simple yet effective step toward a healthier lifestyle.

Approximately half of the added sugar in the typical American diet comes from beverages. When seeking to improve your health, knowing what is the drink with the least sugar and opting for unsweetened beverages is one of the most effective and straightforward changes you can make.

According to the American Heart Association, many sugary drinks contain more added sugar than is recommended for an entire day, contributing to serious health issues. Choosing low-sugar beverages is a simple yet impactful way to reduce your sugar intake and improve your overall well-being. But what is the best drink to drink with less sugar for your daily routine?

A cup of plain brewed black tea contains a negligible 2 calories, but adding milk increases this significantly. Understanding **how many calories are in 1 cup of milk tea without sugar** is crucial for managing your intake, as the calorie count can vary dramatically based on the type of milk and preparation.