Tag: Unsweetened cashew milk

A cup of unsweetened cashew milk contains as little as 1 gram of carbohydrates, positioning it as a surprisingly low-carb and keto-friendly dairy alternative. This is in stark contrast to its sweetened counterparts, which can contain significantly more carbs due to added sugars.

With some brands containing as few as 25 calories per cup, unsweetened cashew milk stands out as one of the most diet-friendly options for plant-based beverages. The key to finding the lowest calorie cashew milk is to always choose a plain, unsweetened variety, as added sugars significantly increase the calorie count.

According to nutritional data, unsweetened almond milk often contains 0 grams of sugar per serving, making it a leading option when considering what milk substitute has the least amount of sugar. While many plant-based milks are available, their sugar content can vary significantly based on the base ingredient and whether sweeteners are added. Navigating these choices is essential for those managing sugar intake.

According to the USDA, unsweetened cashew milk contains as few as 25 calories per cup, making it one of the lowest-calorie options available. However, it is not always the absolute lowest, and several factors, including the presence of added sugars and fortification, can influence its final nutritional count. This article delves into the details to definitively answer the question: is cashew milk the lowest calorie milk?

According to the official Glycemic Index database, raw cashew nuts have a very low GI of 22 and a glycemic load of 1.5. This suggests that unsweetened cashew milk is also low GI, making it a suitable choice for managing blood sugar levels. However, factors like added sugars and processing can significantly alter its glycemic impact.