Tag: Unsweetened cocoa benefits

According to Hershey's official nutrition label, a single tablespoon of their natural unsweetened cocoa powder contains 10 calories. Therefore, knowing how many calories are in 2 tablespoons of Hershey's cocoa powder is as simple as doubling that amount. For those tracking their intake, this common baking staple is a low-calorie way to add rich chocolate flavor to various dishes.

According to a study published in the *Journal of Nutritional Biochemistry*, a diet supplemented with cocoa powder was shown to reduce body weight and decrease fat in the liver in mice. For those watching their waistline, knowing whether hot cocoa or hot chocolate is healthier for weight loss is key, as the difference can be significant.