Tag: Unsweetened coconut calories

Unsweetened coconut is a calorie-dense food, primarily due to its high fat content. A quarter-cup serving of unsweetened coconut flakes can contain approximately 140 calories, making it essential to understand the calorie count in unsweetened coconut.

While the exact number can vary by brand and type, two tablespoons of unsweetened shredded coconut typically contain between 70 and 90 calories. This is because the majority of coconut's calories come from its rich content of healthy fats, rather than carbohydrates or protein.