What are unsweetened coconut flakes good for?
•
4 min read
According to Nutritionix, a 1/4 cup (21g) serving of unsweetened coconut flakes contains approximately 140 calories, making them a calorie-dense but nutrient-rich ingredient. This versatile pantry staple, free from added sugars, is incredibly useful for adding texture, flavor, and healthy fats to a wide variety of meals, both sweet and savory.
