Tag: Unsweetened coconut water

While many sports drinks are laden with sugar, unsweetened coconut water offers a naturally hydrating alternative. This guide helps you navigate the grocery aisle to find out exactly what brand of coconut water has no added sugar, ensuring you get pure, electrolyte-rich hydration.

According to the US Department of Agriculture, one cup of unsweetened coconut water contains significant levels of potassium and other vital nutrients. This clear fluid, sourced from young, green coconuts, is a natural and healthy alternative to sugary drinks, offering a wide array of wellness benefits for those looking to improve their hydration and overall diet.