Is Unsweetened Dried Coconut Good for You? A Complete Health Guide
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4 min read
According to nutritional data, a single ounce of unsweetened dried coconut contains about 186 calories and 18 grams of total fat, largely from beneficial medium-chain triglycerides. But is unsweetened dried coconut good for you beyond these numbers? This comprehensive guide explores its surprising health benefits, potential drawbacks, and how to enjoy it as part of a balanced diet.
