Tag: Unsweetened fruit

The process of drying fruit removes water, concentrating natural sugars and increasing carb density significantly. However, not all dried fruits are created equal; some offer a much lower carbohydrate count, making them suitable for low-carb eating plans when consumed in moderation.

Did you know that a single cup of uncooked, unsweetened frozen rhubarb contains only about 29 calories? For those monitoring their caloric intake, understanding what frozen fruit has the lowest calories is an excellent strategy for enjoying sweet, satisfying snacks without derailing health goals.