Tag: Unsweetened greek yogurt

A 7-ounce (200-gram) serving of low-fat, plain, unsweetened Greek yogurt can contain approximately 20 grams of high-quality protein. This fact confirms that unsweetened Greek yogurt is an excellent, protein-packed addition to any healthy diet.

According to nutrition experts, diets high in added sugars are directly linked to weight gain, making the consumption of sweetened products a concern for those with fitness goals. So, is sweetened Greek yogurt good for weight loss, or does the added sugar counteract its health benefits?