Tag: Unsweetened green tea

Plain, unsweetened green tea contains virtually no calories, with an 8-ounce cup typically having less than 3 calories. This means a 16-ounce serving of pure green tea is also extremely low in calories, making it a healthy beverage choice. However, the caloric content can increase dramatically with the addition of sweeteners or other ingredients, so it is crucial to understand the preparation method.

As one of the most widely consumed beverages globally, many people wonder: is green tea supposed to be sweetened? While traditionally served unsweetened to appreciate its delicate flavor, the practice of adding sweeteners is a matter of personal preference and health considerations.