Tag: Unsweetened kefir

According to a 2019 study, kefir can contain over 50 species of probiotic bacteria and yeasts, making it a powerful tool for gut health. But for those looking to avoid added sugars, a common question arises: is there a kefir drink without sugar?

With more people tracking their sugar intake, a common question arises for health-conscious consumers: **Do they make kefir without sugar?** The good news is that plain and unsweetened kefir options are widely available, though it is important to understand how fermentation impacts the final sugar content.