Tag: Unsweetened nut milk

Did you know that unsweetened cashew milk contains only about 1 gram of net carbs per cup? This makes it a popular choice, but does cashew milk break ketosis and how can you be sure your brand is safe for keto?

According to research, many sweetened plant-based milks can contain as much sugar as a soda. For those watching their intake, understanding which nut milk has the least sugar is crucial for a healthy lifestyle, whether for managing blood sugar, controlling weight, or simply avoiding added sweeteners.