Tag: Unsweetened plant milk

While dairy milk naturally contains lactose, a type of sugar, many plant-based alternatives offer a truly sugar-free option when unsweetened. If you are asking "what milk has no sugar in it?" your best choices are typically found in the non-dairy aisle, specifically those labeled 'unsweetened'.

According to a 2024 study published in the *Journal of the Academy of Nutrition and Dietetics*, there are significant nutritional differences between various plant-based milk products. Deciding on the healthiest milk alternative without sugar requires careful consideration of protein, fat, and essential vitamin fortification.