Tag: Unsweetened tea benefits

Globally, millions of people consume tea daily, often with sugar, but recent research from *Frontiers in Nutrition* shows unsweetened tea consumption significantly lowers the risk of all-cause mortality compared to sugar-sweetened versions. Whether it is better to drink tea with sugar or without depends on a balance of personal preference and health implications. This article explores the scientific evidence to help you decide what's best for your mug.

Plain, brewed green tea naturally contains zero grams of sugar and less than 3 calories per 8-ounce serving. This makes unsweetened green tea a healthy, non-sugary beverage choice, recommended by health experts as an alternative to sugar-sweetened drinks.

According to the Dietary Guidelines for Americans, opting for unsweetened tea is a healthier choice over sugar-sweetened beverages, which can contribute hundreds of empty calories to your diet. This choice offers not just a refreshing drink, but a host of health benefits, including potent antioxidant and anti-inflammatory properties.

According to the Harvard School of Public Health, unsweetened tea is the second most consumed beverage globally after water. Often lauded for its refreshing nature, this popular drink also offers a wide range of potential health benefits, from boosting heart health to supporting weight management.

According to a 2025 study in *Frontiers in Nutrition*, drinking unsweetened tea daily is significantly associated with lower mortality risk, highlighting just how healthy is tea with no sugar compared to its sweetened counterparts. This zero-calorie beverage is packed with potent antioxidants and offers a variety of health benefits beyond simple hydration.

Globally, sweetened tea is a traditional beverage in many cultures, leading many to wonder, 'Can I add sugar to my tea?'. The answer depends on a blend of personal taste preferences, health considerations, and cultural traditions that have evolved over centuries.

According to a recent study in *Frontiers in Nutrition*, consuming 3.5 to 4.5 cups of unsweetened tea daily is associated with a 20% lower risk of all-cause mortality compared to non-consumers. So, what happens if you drink tea without sugar every day, and how does this simple habit impact your overall health?

According to the Academy of Nutrition and Dietetics, drinking unsweetened tea has numerous health advantages, distinguishing it from its sugary counterparts. This simple, calorie-free beverage is packed with beneficial compounds that can contribute significantly to your overall wellness. By choosing unsweet tea, you can avoid the health risks associated with excessive sugar consumption while still enjoying a flavorful, hydrating drink.

According to a study published in *Frontiers in Nutrition*, drinking unsweetened tea is associated with a significantly lower risk of all-cause mortality compared to sugar-sweetened tea. Cutting out sugar from your daily cup is a simple change that can unlock a wide range of powerful health benefits by allowing the tea's natural compounds to shine.

According to the Dietary Guidelines for Americans, a healthy diet that includes a lower intake of added sugars can reduce the risk of cardiovascular disease. This makes unsweetened Lipton tea a potentially healthy zero-calorie beverage option, offering a number of nutritional advantages without the added sugar burden.