Tag: Unsweetened vs sweetened

According to a 2024 WebMD article, applesauce contains beneficial antioxidants and pectin, a soluble fiber that aids digestion. This sweet and versatile fruit purée is a popular snack and baking ingredient, but its health profile varies significantly based on whether it is sweetened or unsweetened.

An 8-ounce cup of plain, unsweetened almond milk can contain as few as 30-40 calories, making it one of the lowest-calorie milk alternatives. Understanding how many calories does almond milk add to your diet is crucial for effective calorie management and weight control.