Tag: Unsweetened yerba mate

While traditional loose-leaf yerba mate is naturally sugar-free, many commercial ready-to-drink varieties can contain a surprising amount of added sugar. If you are wondering which yerba mate has the least sugar, the answer depends on whether you brew it yourself or opt for a prepared beverage.

According to nutritional data, a plain, brewed cup of yerba mate contains a minimal 5 to 15 calories, confirming its status as a very low-calorie beverage. This number changes significantly depending on preparation, with added sweeteners and flavorings drastically increasing the total number of calories in a yerba mate.