Tag: Unsweetened yogurt

According to a 2020 study from the Egyptian Journal of Health Care, ingesting yogurt containing *Lactobacillus acidophilus* can significantly improve the symptoms of vulvovaginal candidiasis (VVC). This makes understanding what's the best yogurt to eat when you have a yeast infection crucial for those seeking dietary support alongside medical treatment.

According to a 2019 review, an association exists between consuming total dairy products and a lower risk of type 2 diabetes, with the strongest links to low-fat dairy and yogurt. However, not all dairy is created equal for those managing blood sugar.

According to USDA data, a cup of plain, low-fat yogurt contains approximately 154 calories, while a plain whole-milk variety has slightly fewer, around 149 calories. The number of calories are in plain yogurt without sugar is not static but depends mainly on its fat content and how it was processed.

A 2018 survey found that fewer than 9% of yogurts were low enough in sugar to be labeled as such, leading many to question: does yogurt need sugar? The truth is, while milk contains natural sugars, most of the sweetness in commercial yogurt is added unnecessarily.

While many view dairy as a healthy staple, for individuals managing kidney health, dairy intake requires careful consideration due to its high levels of phosphorus and potassium. Unsweetened yogurt, often praised for its probiotics, presents a complex case for those on a renal diet. The primary concern is not the yogurt's lack of sugar, but its mineral and protein content, which can strain compromised kidneys.

A recent study found that many commercial flavored yogurts contain significant amounts of added sugar, sometimes rivaling a dessert, making plain, unsweetened varieties a far healthier choice for gut health and weight management.

The global yogurt drink market was valued at $34 billion in 2021, with many consumers seeking healthier options. Drinking unsweetened yogurt is a fantastic choice for those looking for a low-sugar, nutrient-dense beverage to improve their overall wellness and reap significant health rewards.

According to the USDA, a single cup of plain, low-fat yogurt provides nearly half of your daily calcium needs, alongside significant amounts of protein and other key nutrients. These facts establish a strong case for why plain unsweetened yogurt is not just healthy, but a nutritional powerhouse worth including in your diet.

According to the USDA's FoodCentral database, a 4 oz serving of plain, low-fat yogurt typically contains around 7g of naturally occurring sugar from lactose, but no added sweeteners. This makes unsweetened yogurt a pure, nutrient-dense base for countless meals and recipes, far removed from its high-sugar, fruit-flavored counterparts.

Plain yogurt is a nutrient-rich fermented food with roots tracing back thousands of years. It is created through a simple process of fermenting milk with live bacterial cultures, resulting in a distinctively tangy flavor and a creamy, custard-like texture, free from any added sweeteners or flavorings.