Nutrition Facts: Can I eat untoasted sesame seeds safely and healthily?
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4 min read
Sesame seeds are one of the oldest oilseed crops known, with archaeological evidence dating back over 3,000 years. A common question for home cooks and health enthusiasts alike is: Can I eat untoasted sesame seeds? The short answer is yes, they are perfectly safe and nutritious to consume raw, though there are subtle differences to consider regarding flavor and nutrient absorption.
