Tag: Unwich

According to nutrition experts, chain sandwiches with lower trans/saturated fats and sodium are generally more nutritious. This guide explores exactly what is the healthiest option at Jimmy John's and how you can tailor your meal for maximum nutritional benefit, from low-carb Unwiches to lean protein classics.

By simply opting for a lettuce wrap instead of bread, you can cut hundreds of calories from your Jimmy John's order. This guide will explain exactly what is the healthiest wrap at Jimmy John's, detailing the best menu choices for a nutritious and satisfying meal.

An Unwich can have over 30% fewer calories than its bread-based counterpart, depending on the fillings, making it a popular low-carb choice. This guide explores just how healthy an Unwich truly is and what factors influence its nutritional profile.

According to the National Center for Health Statistics, over 17% of U.S. adults followed a specific eating pattern in 2021-2022, with low-carb and keto diets being among the most popular. Finding fast-food restaurants that cater to these needs can be challenging, but Jimmy John's offers a simple and effective solution for diners seeking low-carb meals.

According to nutritional data, a simple Turkey Tom sandwich made as an Unwich can save you hundreds of calories compared to a traditional breaded sub, making it an excellent choice for a low-carb, lighter meal. This quick guide uncovers the best options and customization hacks for a healthier meal.

An Unwich at Jimmy John's can range from as low as 70 calories to over 700, depending on your fillings. This wide range is because the calorie count is determined by the specific meats, cheeses, and condiments you choose, making the unwich a highly customizable option for low-carb diets.

According to Jimmy John's, any unwich contains 10 grams or fewer of total carbohydrates, making it a viable option for those on a low-carb or ketogenic diet. An unwich simply substitutes a lettuce wrap for the bread, allowing you to enjoy your favorite fillings while avoiding the high-carb roll.

Over 2,000 Jimmy John's locations serve up millions of sandwiches every year, but with so many options, determining a healthy choice can be challenging. Fortunately, customizing your order with a few simple modifications can transform a high-calorie sub into a nutritious and satisfying meal. This guide will walk you through the smartest selections and ordering tips to help you stay on track with your health goals.

For some sandwiches, the answer is a definite yes. The practice, often called "gutting" by employees, is a standard procedure for certain menu items to balance ingredients and reduce the amount of bread in each bite. However, this isn't a universal rule for every sub on the menu, and customers have the option to request otherwise.

According to Jimmy John's official nutrition information, a standard Turkey Tom on 8-inch French bread contains 480 calories. While this is a reasonable baseline, the real secret to a healthier meal lies in smart customization and understanding the menu's best options.