Examples of Ultra-Processed Food to Know and Avoid
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3 min read
According to a 2025 study in the journal *Nature Medicine*, a diet high in processed foods can inhibit weight loss, while another study from Harvard found a high intake was linked to a greater risk of early death. These findings highlight the importance of understanding and identifying ultra-processed food in your daily diet. Many of these items are cheap, convenient, and heavily marketed, but often lack nutrients and contain high levels of added sugar, salt, and unhealthy fats.
