Tag: Upf risks

According to the NOVA classification system, ultra-processed foods (UPF) are industrial formulations of ingredients, often containing little to no whole food components. A diet high in UPF has been consistently associated with numerous adverse health outcomes, and scientific evidence highlights several underlying reasons for what is so bad about UPF.

Research consistently suggests that consuming a high amount of ultra-processed foods can significantly increase the risk of adverse health outcomes. This article explores three major risks associated with eating ultra-processed foods and what you can do to mitigate them.