What are the symptoms of ultra-processed foods? Uncovering the hidden health impacts
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4 min read
A 2024 umbrella review of meta-analyses found greater exposure to ultra-processed foods to be directly associated with an increased risk of over 30 adverse health outcomes, ranging from mental health to metabolic conditions. Acknowledging the wide-ranging symptoms of ultra-processed foods is the first step towards understanding their full impact on your health and well-being.
