Tag: Upma alternatives

According to nutritional data, up to 70% of the calories in a single serving of rava upma can come from carbohydrates, making it a high-carb dish. This makes understanding the carbohydrate content essential for anyone managing their intake, especially those on a low-carb diet or with diabetes.

A medium cup (200g) of traditional semolina upma contains only about 2.5 grams of naturally occurring sugars. However, a complete understanding of how much sugar does upma have requires looking at all the factors, including ingredients, preparation methods, and the impact of its carbohydrate load on the body.