Tag: Upma nutrition facts

A medium bowl of semolina upma (about 200 grams) has approximately 224 calories. However, the exact number varies based on ingredients and preparation methods, particularly the amount of oil used.

According to nutritional data, a typical medium-sized bowl (around 200g) of plain suji upma contains approximately 190–230 calories, but this number can change dramatically based on how it's prepared and what ingredients are added. This beloved Indian breakfast is a blend of roasted semolina, spices, and often vegetables, making its final calorie count a product of its components.

According to nutrition data, a medium cup (200g) of upma contains around 224 calories, but this can change dramatically depending on its ingredients. For anyone counting calories, understanding the specific components that influence the final count is crucial to a balanced diet.