Tag: Upma recipe

While traditionally a savory dish, some upma recipes do call for a small amount of sugar to balance the spices. This addition is often a point of curiosity for those unfamiliar with the dish or watching their sugar intake. The inclusion of sugar is a variation that depends on regional preferences and personal taste, not a fundamental component of the dish itself.

According to nutritional data, a typical medium-sized bowl (around 200g) of plain suji upma contains approximately 190–230 calories, but this number can change dramatically based on how it's prepared and what ingredients are added. This beloved Indian breakfast is a blend of roasted semolina, spices, and often vegetables, making its final calorie count a product of its components.