Tag: Upma recipes

Made from fermented rice and lentils, idli is known for being easy to digest and low in calories, making it a healthy base. When crumbled and repurposed as Idli Upma, this popular South Indian dish retains many benefits but also introduces variables like oil usage that can impact its nutritional value. A deep dive into its components reveals how it can fit into a healthy diet.

According to nutrition experts, a standard serving of traditional upma contains around 150–200 calories, making it a potentially low-calorie option. This is why upma can be good while dieting, provided it is prepared mindfully and consumed in moderation.

According to nutritionists, when prepared correctly, a bowl of upma can offer a nutritious start to the day, providing sustained energy and essential minerals. The key question many still ask is, 'is suji upma good for health?' This article will explore the answer in detail.