Tag: Upma varieties

Traditional semolina upma can contain over 27 grams of carbs in a standard serving, prompting questions about its place in a balanced diet. However, the carbohydrate content of upma varies based on ingredients and preparation methods.

According to nutritional data, a medium cup (200g) of standard upma contains approximately 224 calories, but the exact number can vary. Whether you're tracking your intake or simply curious, knowing how many calories are in 1 cup of cooked upma is key to understanding its place in a balanced diet.