Is Upma Better Than Bread? A Nutritional Deep Dive into Your Breakfast
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2 min read
According to the Dietary Guidelines for Americans, increasing fiber intake is a crucial goal for most adults. But when it comes to your morning meal, a popular Indian dish like upma and the ubiquitous toast leave many wondering: **Is upma better than bread?** The answer lies not just in the ingredients themselves, but how each is prepared.
