How many calories are in 1 cup of semolina upma?
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3 min read
While a cup of uncooked semolina contains around 700 calories, the calorie count for a single cup of prepared semolina upma is significantly lower and varies depending on the specific recipe. This popular South Indian breakfast dish can range from approximately 150 to 300 calories or more per serving, influenced by the amount of oil, added vegetables, and other ingredients.
