Tag: Upper back pain

According to the World Health Organization, up to 80% of the population will experience some form of back pain during their lifetime. While causes can range from poor posture to muscle strain, a lesser-known but significant factor is nutrient deficiency, particularly what vitamin deficiency causes upper back pain.

Back pain is one of the most common complaints among adults, with studies showing it affects up to 80% of people at some point in their lives. If you're wondering which magnesium is best for upper back pain, the answer depends on the type of discomfort and your personal tolerance. As an essential mineral, magnesium plays a crucial role in muscle and nerve function, making it a powerful tool for alleviating muscle tension and spasms.