Tag: Upper limit magnesium

According to the National Institutes of Health, the tolerable upper intake level (UL) for supplemental magnesium in adults is 350 mg per day. Therefore, for most healthy individuals, a daily dose of 300mg of elemental magnesium is not considered too much and falls within a safe range, but several factors can influence this.

According to the National Institutes of Health, the tolerable upper intake level (UL) for supplemental magnesium for adults is 350 mg. Navigating the correct dosage requires understanding how much elemental magnesium per day is safe, and this can differ significantly depending on the source and an individual's health.