Tag: Upper respiratory infection

According to a 2014 study in *JAMA Pediatrics*, while parents perceived agave nectar to improve cough symptoms in toddlers compared to no treatment, it was no more effective than a placebo of flavored water. This highlights a key difference when comparing it to honey, which has more established evidence for cough relief.

For centuries, the belief has persisted that drinking milk exacerbates respiratory symptoms like mucus and congestion. This has led many to question, "can milk cause throat infection?" Recent medical studies, however, suggest that this link is more of a widespread misconception than a factual connection.

For centuries, people have believed that drinking milk increases mucus production and worsens congestion during a cold. While the creamy texture of milk can create a temporary sensation of thicker phlegm in the mouth, scientific studies have repeatedly shown no link between dairy consumption and increased mucus secretion in the respiratory tract.

Staying well-hydrated is the most important dietary factor when you're sick, as fever and sweating can lead to dehydration. This guide will detail exactly what is the best food to eat when you have an upper respiratory infection to help support your immune system and ease symptoms like a sore throat and congestion.

According to a systematic review published in July 2025, consuming soup during an acute respiratory tract infection can lead to a faster recovery. But what soup is good for upper respiratory infection symptoms? The right blend of warm broth and key ingredients can provide soothing relief, hydration, and immune support to help you feel better faster.

Research published in the *BMJ Evidence-Based Medicine* journal suggests that honey may offer benefits over usual care for improving the symptoms of upper respiratory tract infections. This leads many to ask, is honey actually good when sick? It appears this traditional remedy has scientific backing, particularly for alleviating cough and sore throat symptoms.

According to the National Institutes of Health, vitamin C, an antioxidant found in tomatoes, helps support a healthy immune system and may reduce cold and flu symptoms. This suggests that including tomatoes in your diet, particularly during a cold or flu, can offer beneficial immune support and may aid in recovery from upper respiratory infections. However, it is important to understand their full effects, as consuming them during certain symptoms, like a sore throat, may have downsides.

According to the Centers for Disease Control and Prevention (CDC), strep throat is a bacterial infection caused by Group A Streptococcus. This article explores what vitamins help with strep throat by supporting the body's immune response, though they should not replace antibiotics prescribed by a doctor.

While the cold sensation of ice cream can provide temporary relief for a sore throat, its high sugar and dairy content can potentially impact your body's ability to fight infection. The decision of whether to have a scoop when you have an upper respiratory infection involves a trade-off between momentary comfort and what's best for your overall health.

According to a 2023 review, grapes contain beneficial compounds like polyphenols and Vitamin C that may help support immune function. But are grapes good for upper respiratory infections, or could they worsen symptoms like a sore throat?