Tag: Upper respiratory infection diet

According to a 2024 review, consuming nutrient-dense foods can help prevent and manage respiratory diseases. So, what is the best thing to eat when you have an upper respiratory infection to help your body fight the illness and feel better faster?

According to the Centers for Disease Control and Prevention (CDC), the common cold is the main reason adults miss work and children miss school. When you're battling a cold, flu, or other upper respiratory infection (URI), certain foods can hinder your recovery by increasing inflammation and mucus, making it important to know what not to eat with an upper respiratory infection.