Tag: Upvas

According to Hindu tradition, nuts and dry fruits are generally considered part of a 'falahar' or fruit-based diet and are permitted during most fasts. Therefore, almonds are allowed in vrat and are even encouraged due to their nutritional benefits. Soaking them overnight can enhance digestion and nutrient absorption during your fasting period.

Religious fasting practices, known as vrat or upvas, vary widely within Hinduism, with some fasts permitting liquids like fruit juice or milk while others, like Nirjala Ekadashi, forbid even water. This variety of observances raises a common question for many devotees: Can you have tea during vrat, and if so, what kind?

During the holy month of Sawan, many devotees observe fasts and abstain from consuming processed foods, including common table salt. This tradition, based on consuming only pure and sattvic foods, leads many to question if an alternative, such as pink salt, is permissible for use during this sacred period.

Over 70% of Indians participate in some form of religious fasting annually, often observing specific dietary rules that exclude grains and certain spices, creating a need for permissible and satisfying sweets. This guide explores a delicious variety of sweets you can enjoy while fasting, ensuring your devotion is complemented by delightful flavors.

Observing a fast, or 'vrat,' during festivals like Shivratri is common, with approximately 56% of people observing such fasts being unsure about specific food items. This article clarifies the rules around eating potatoes in Shivratri vrat and how to prepare them correctly while adhering to the traditional guidelines.

According to Indian tradition, many regular ingredients in a classic dosa are restricted during fasts like Navratri. This often leads to the question, "Can you eat dosa in fast?" The answer depends on the ingredients, and many delicious vrat-friendly versions exist.

Jowar, or sorghum, is a nutrient-rich and gluten-free whole grain, but it is generally restricted during traditional Hindu fasting periods like Navratri and Ekadashi. The rules surrounding fasting diets, known as 'vrat ka khana,' typically prohibit regular grains in favor of more sattvic (pure) and easily digestible foods. This article explores why jowar is usually avoided and what suitable alternatives can be safely consumed.

Devotees worldwide observe the Somvar vrat with immense faith, particularly during the auspicious Sawan month, to honor Lord Shiva. However, the spiritual discipline requires strict adherence to dietary rules, making it essential to understand exactly what not to eat during Somvar vrat to maintain the fast's sanctity.

According to traditional fasting practices in Hinduism, the general rule is to avoid grains and pulses, which makes regular poha made from flattened rice unsuitable for many upvas. However, depending on the specific fast and the family tradition, modifications can be made, or special vrat-friendly poha alternatives, like sabudana poha, can be consumed.

Religious fasting practices, such as the Navratri fast, often follow strict dietary guidelines, with legumes being a common exclusion. This leads many to question: can you eat chickpeas during Navratri fast? The short answer is no, chickpeas, as a legume, are generally not permitted during the Navratri fasting period.