Tag: Upvas food

According to Hindu traditions, observing a fast on Ekadashi involves abstaining from grains, and studies suggest metabolic benefits from such dietary restrictions. For many devotees, questions arise about specific food items like sweet potatoes, and whether they align with the spiritual and dietary guidelines of the fast.

According to many traditional fasting customs, specific foods are permitted while others are restricted, making snack choices like chips a point of confusion for many observers. This guide answers the question of which chips can be eaten in fast by breaking down permissible ingredients and preparation methods for various religious occasions.

According to Ayurvedic principles, processed foods containing refined sugar are considered tamasic and should be avoided during spiritual purification. This is why the question "can we eat milk chocolate in Navratri fast?" typically has a negative answer within traditional contexts.

Recent studies have shown that millets can significantly reduce fasting and post-prandial blood glucose levels, making them a point of interest for those observing dietary restrictions. But with varying traditions, is millet ok for fasting for spiritual or health-related purposes?

Sweet potatoes, or shakarkandi, are a popular and highly nutritious food during fasting periods in India. They are rich in fiber and complex carbohydrates, providing steady, long-lasting energy crucial for days with limited meals. Incorporating sweet potatoes into your vrat or upvas diet can provide essential nutrients and keep you feeling full.

According to numerous food experts, chia seeds are a permissible superfood during many Indian religious fasts, including Navratri and Janmashtami. This guide explores whether you can eat chia seeds in upvas and offers practical ways to incorporate them into your fasting diet to maintain energy and satiety.

Cashews are a source of energy and protein, making them a popular dry fruit during fasts. However, the key question of whether you can eat Kaju Katli while fasting hinges on the complete list of ingredients and the specific rules of your fast. This depends heavily on whether the sweet is homemade or store-bought, and which festival you are observing.