Tag: Upvas recipes

According to Ayurvedic principles, fresh dahi or curd is considered a sattvic food, which means it is pure and beneficial for the mind and body. This makes it a popular choice for inclusion during fasting periods, but its consumption depends on the specific type of fast being observed.

According to ancient Ayurvedic principles, fasting during Navratri helps to detoxify the body and align with the seasonal change, and pumpkin, or petha, is one of the key vegetables allowed. This article explores whether petha sabji is permissible during Navratri fasts and how to prepare it according to traditional vrat rules.

According to Hindu tradition, the holy month of Sawan (also known as Shravan) is a period dedicated to the worship of Lord Shiva, and many devotees observe fasts, or 'vrat', during this time. However, a common question that arises is, "Can we eat peanut in sawan fast?" The answer is yes, peanuts are widely considered permissible, but understanding the nuances of regional customs and satvik food principles is key.

Many traditional Indian fasts, like Navratri and Ekadashi, allow for specific foods, including dairy and nuts. For those with a sweet tooth, the question remains: which sweets can be eaten during fasting without compromising on tradition or health? This guide explores delectable and suitable options.

According to ancient Hindu scriptures and Ayurvedic principles, fresh dairy products are considered sattvic, or pure, which is why the question of 'can I eat yogurt in vrat?' is often met with a positive answer. This article explores the guidelines, benefits, and best practices for consuming yogurt during fasts.

Farali chivda is a highly popular and widely consumed dry snack during fasting periods in India. While the term 'farali' itself implies a recipe suitable for fasts, certain variations and ingredients can make it unsuitable for specific traditions. This guide explains everything you need to know about consuming Farali Chivda during fasting, including how to ensure your version is compliant.

Dairy products like yogurt and milk are considered sattvic and permitted during most fasts. This makes shrikhand ok for fasting, when prepared with suitable ingredients.

According to ancient Ayurvedic principles, khichdi is considered a sattvic meal, valued for its digestive ease and nourishing properties during times of cleansing or spiritual practice. But can we eat khichdi during fasting? The answer largely depends on the specific ingredients used, as traditional fasts have strict rules about what is permissible.

According to traditional fasting guidelines observed during Somwar Vrat, peanuts are widely permitted and serve as a nourishing, energy-rich food source. This legume is favored because it is a natural, unrefined food that helps sustain energy levels during the fast.