Tag: Upwas

Over 60% of people who observe religious fasts in India consume farali flour during this period. Swaminarayan Farali flour is a specific gluten-free blend created for followers observing strict fasting rules, specifically omitting grains, legumes, and certain spices. This article details the core ingredients found in this traditional flour mix.

Dairy products like yogurt are generally considered permissible during many Hindu fasts, making shrikhand, a dessert made from hung curd, a popular option. The crucial factor that determines if you can eat shrikhand in fast is ensuring all other ingredients are also vrat-friendly, like using rock salt and specific fruits.

According to the ancient Ayurvedic system, jamun is considered a cooling and digestive-friendly fruit. This raises the question for many observers of religious fasts: can we eat jamun during fasting, or is it restricted? This guide explores the practice based on traditional beliefs and modern nutritional insights.