Is Urad Dal Allowed in a Keto Diet? The Complete Guide
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4 min read
With its popularity in Indian cuisine, many keto dieters wonder if urad dal, also known as black gram, can be part of their low-carb regimen. While high in protein and fiber, a 100g serving of cooked urad dal contains between 18-20g of carbohydrates, which can be significant for a strict keto diet with its tight carb limits. This article delves into the nutritional facts of urad dal and offers expert advice on whether it can be safely incorporated.
