Tag: Urad dal nutrition

According to nutrition data, one cup of dry, raw urad dal contains approximately 416 calories. The exact amount depends heavily on whether the dal is measured dry or cooked, as water absorption significantly impacts its calorie density per cup.

According to nutrition data, a typical serving of Bedmi Puri (or Bedai) can range from 140 to nearly 400 calories, depending heavily on its size and preparation. This disparity highlights the importance of understanding the exact ingredients and deep-frying process, which significantly impacts the final calorie count of one Bedai.

A 100g serving of raw black gram (urad dal) contains approximately 341 calories, while the same amount cooked contains significantly fewer, due to water absorption. This key difference is crucial for accurately determining how many calories does a black gram have in your dietary calculations.

According to nutritional data, one medium-sized roasted papad contains approximately 27 to 40 calories. The number of calories in a Madras papad can vary significantly based on the preparation method, with deep-frying dramatically increasing the calorie count compared to roasting or microwaving.

Packed with a substantial amount of plant-based protein, around 25 grams per 100-gram serving, urad dal is a nutritious staple in many Indian households. But beyond its high protein content, what does urad dal have that makes it such a powerful and health-boosting legume?

A single plain dosa, a staple South Indian dish, contains a moderate amount of protein, typically 2-4 grams per serving. While not inherently a high-protein meal, the key lies in understanding its core ingredients and how strategic additions can significantly enhance its nutritional value.

According to nutritional data, 100 grams of raw black gram contains approximately 25 grams of protein, making it one of the most protein-rich pulses available. This powerful legume, also known as urad dal, is a staple in many cuisines and provides essential nutrients for a healthy, balanced diet.

According to nutritional data, 100 grams of cooked black gram contains approximately 7.54 grams of protein. This makes it a valuable source of plant-based protein, particularly for vegetarian and vegan diets, contributing significantly to daily protein intake requirements.

According to various nutritional databases, the protein content of a single dahi vada can range from 2.5 grams to over 12 grams, reflecting differences in size and preparation methods. For those tracking their macros, knowing exactly how much protein is in 1 dahi vada is essential for informed snacking.

According to multiple nutrition databases, urad dal contains 0mg of cholesterol. As a plant-based food, urad dal naturally has no dietary cholesterol and is instead a source of heart-healthy fiber and protein, which can help manage overall cholesterol levels. This article provides a complete nutritional guide to urad dal and its role in a healthy diet.