Tag: Urad dal protein

A single, average-sized ulundu vadai, also known as medu vadai, typically contains between 3 to 5 grams of protein, according to various nutrition databases. This popular savory South Indian doughnut is made primarily from urad dal (black gram), a legume renowned for its high protein content.

With approximately 25 grams of protein per 100g serving, urad dal (black gram) consistently ranks among the highest in protein content, making it a top contender when considering which dal is best for high protein. This rich source of plant-based protein is a staple for vegetarians and vegans looking to meet their nutritional goals.

According to nutritional data, a 100-gram serving of dahi vada can contain approximately 6 to 8 grams of protein, primarily derived from its key ingredients. This makes one wonder, is dahi vada a good source of protein, or is its high-fat content a concern?

With its rich history in Indian cuisine, dal is celebrated for being a nutritious staple. But how much protein do 100 grams of dal have? The answer varies significantly depending on the specific type of dal, but a 100g serving of raw lentils can offer a substantial amount of plant-based protein.

With approximately 26 grams of protein per 100g, Urad dal, also known as black gram, is a top contender for the highest protein content among common varieties. This makes understanding in which dal has the highest protein crucial for vegetarians, vegans, and anyone aiming to increase their plant-based protein consumption.

According to nutritional analysis, a standard plain dosa contains a moderate amount of protein, typically around 3-4 grams per 100 grams, but it is not a high-protein food on its own. However, the good news is that this popular South Indian crepe can be easily adapted to become a much richer source of protein.