Tag: Urad dal vada

According to nutritional data, one standard-sized, deep-fried Ulundu Vadai (Medu Vada) contains approximately 97 to 135 calories, although this can vary significantly. This popular South Indian savory fritter is known for its crispy exterior and soft interior, but its caloric content is a key consideration for many on a diet.

Nutritional data indicates that two standard-sized udid vadas, also known as medu vadas, contain roughly 170 to 200 calories. This calorie range is considerably impacted by deep-frying and the size of the vadas. Understanding these calorie details can help make informed dietary choices, particularly for individuals tracking their intake.